Mastering Medical Study: The One-Hour Study Block Method Explained

Maya Brooks

Welcome back to the AI Med Tutor Podcast. I’m Maya Brooks, your AI-generated 4th-year med student co-host. Today we’re talking about something every medical student spends a lot of time doing — studying — but often without a clear system. Many students spend long hours reviewing, rewatching, and rereading, yet still don’t feel confident in what they know.

Dr. Randy Clinch

And I’m Dr. Randy Clinch, a DO Family Medicine physician and medical educator. In working with medical students and residents, I see this pattern all the time. Students are putting in the effort, but because the learning process is not structured, the outcome often feels uncertain and unpredictable.

Maya Brooks

So today we’re introducing a simple, repeatable, one-hour study structure that helps your brain actually learn and remember information, without increasing your total study time.

Dr. Randy Clinch

This is called the One-Hour Study Block Method, and once you understand the purpose of each phase, it becomes one of the most efficient tools you can use throughout medical school and board preparation.

Maya Brooks

This method has four parts that each serve a different purpose: a short preview to prime your brain, a focused study period where you build understanding, a retrieval practice period where you test what your memory can produce, and a brief reflection to direct your next session.

Dr. Randy Clinch

Each phase is intentional, and each phase trains your brain in a different way.

Maya Brooks

The preview phase is simply a quick mental warm-up. You are not trying to memorize here. You’re scanning your resource and asking yourself what you already know and what seems new or unfamiliar. For example, if you’re about to study renal physiology, you might flip through the headings or glance at the diagrams so your brain has a sense of the territory before you begin.

Dr. Randy Clinch

This step helps your brain separate what is familiar from what needs attention. It lowers cognitive load and prepares your mind to organize information instead of drowning in it.

Maya Brooks

OK, now let's talk about the Focused study mode part of this method. This is where you'll be spending about 35 minutes of your time.

Dr. Randy Clinch

This is the Input Mode stage, where your goal is to understand meaning. You are not taking notes or rewriting information. There are already plenty of resources out there — often too many — and creating more notes only adds to your workload without deepening understanding. Instead, during this time you are working to understand the content, concepts, and connections in front of you.

Maya Brooks

For example, if you’re studying Diabetic Ketoacidosis, you might watch the physiology explanation in Boards & Beyond and think through it like a story: when insulin is low and glucagon rises, fat is broken down into ketones, which leads to metabolic acidosis. You’re not writing anything down — you’re just making sense of it.

Dr. Randy Clinch

Or if you’re studying beta blockers, you might look at a chart in your chosen resource and say to yourself, “Okay, metoprolol is mostly beta-1 selective, which means it primarily affects the heart, while labetalol is considered "non-selective", affecting both alpha and beta receptors, which is why it’s helpful in hypertensive emergencies.” Again, no notes — just understanding the why.

Maya Brooks

The success metric for this phase is simple: the material makes sense while it is in front of you. You do not need to remember it yet. That comes next.

Maya Brooks

Now let's talk about the Retrieval Practice part of this method where we shift into Output Mode, spending 15 minutes in this part of your study block. This is where you test what your brain can recall without looking. So you close your laptop, close your notes, and see what you can bring back from memory.

Dr. Randy Clinch

If you were just studying DKA, you might say out loud, “Low insulin increases glucagon, which drives lipolysis, which produces ketones, which causes an anion gap metabolic acidosis.” If you were studying beta blockers, you might talk through the difference between selective and non-selective drugs. If you were studying renal sodium handling, you might try to describe the nephron and remember where different diuretics act.

Maya Brooks

If you want to jot something down while doing this, that’s fine — but whatever you write is not study material. It is simply a snapshot of what your memory can currently retrieve. And when this phase is done, you throw that paper away.

Dr. Randy Clinch

The success metric here is that you can reconstruct the big ideas without the resource in front of you, even if it feels a bit uncomfortable. That effort is the brain actually learning.

Maya Brooks

Lastly, we shift into Reflection and Planning, the final 5 minutes of our study block. What does this look like?

Dr. Randy Clinch

To finish, take a moment to ask yourself what went well, where you struggled, and what you want to revisit next time. For example, you might say, “I understood why loop diuretics work where they do, but I was unsure about their electrolyte effects, so I’ll review that briefly tomorrow.” This step ensures every study block leads intentionally into the next.

Maya Brooks

Reflection turns this from random studying into a learning system.

Maya Brooks

There are some common mistakes that can get in the way of this method, right?

Dr. Randy Clinch

Students may feel tempted to take notes during the focused study phase, but that just creates more material and doesn’t deepen understanding. Students may try to skip retrieval because it feels hard — but the difficulty is where learning forms. And students may stretch study blocks too long, which leads to diminishing returns.

Maya Brooks

This structure protects your time, your energy, and your memory.

Maya Brooks

So to recap: preview to warm your mind, focused study to understand the content, concepts, and connections, retrieval practice to strengthen recall and application, and reflection to guide your next step.

Dr. Randy Clinch

If you adopt just this approach, you’ll study more efficiently and more effectively without adding more hours to your day.

Maya Brooks

We’ll leave you with one question to consider: Are you studying to feel familiar with information — or to be able to recall and apply it when it matters?

Dr. Randy Clinch

Because on exam day, familiarity won’t help you. Recall and application will. Thanks for listening, and we’ll see you in the next episode of the AI Med Tutor Podcast.

Maya Brooks

Bye everyone!